7/14/2023 0 Comments Baked acorn squash nutrition![]() ![]() When she’s not working or mom-ing, you can usually find Tracy in her garden. ![]() The Little Cocoa Bean Company is a social enterprise focused on baby and toddler nutrition. Add the walnuts and raisins and sauté another 2-3 minutes. Add the onions, apples, and brown sugar and sauté until the onions and apples are slightly caramelized. In large skillet, melt 3 tbsp of the butter over medium high heat. Recently, Tracy started a small business. Preheat oven to 350 degrees F Scrub the squash, half lengthwise, and scoop out and discard seeds. Her work within the church is focused on local missions - food security, education, homelessness, family care services, and nutrition and health services (something Tracy is particularly passionate about). She’s an active member of her church community. Tracy has spent the last 10 years working in operations and business development. Tracy and her husband live in Boston with their daughter, Sophia. He swept her off her feet, and she never made it back to California. In 2009, she relocated to Massachusetts for a master’s program and, for the first time, learned the real meaning of “cold.” With plans to move back home after earning her degree, she foolishly accepted an invitation to dinner from a handsome stranger. Tracy was born and raised in Southern California. Bake in the preheated oven until lightly browned, about 30 min. After the squash is cooked, let it cool completely, then peel back and discard the dark green skin prior to serving. Brush with orange juice and sprinkle with salt. Coat the slices in the oil of your choice, then roast in the oven at 375 degrees until soft - between 20 and 30 minutes.ĥ. You’ll wind up with several crescent moon pieces.Ĥ. (perpendicular to the ridges) to create 1-inch slices. Place one half squash with the cut side down on a cutting board, then cut crosswise Compost them, or, if there’s time, save and use an oven to dehydrate the seeds - a great source of vitamin E.ģ. Use a spoon to scrape out the squash’s inner seeds and strings. Turn the squash on its side, insert the knife into the cut, and slide it through the rest of the squash, until it reaches the other side of the stem. Place the tip of a knife on one side of the stem and cut vertically until the knife reaches the cutting board. To cut an acorn squash, place it upright on a cutting board so the stem is facing up. Avocado, coconut, or olive oil Directionsġ.Acorn squash, outside skin scrubbed clean.Added bonus: Acorn squash has lots of fiber, which may help relieve your baby of constipation. It’s also high in magnesium, potassium, and calcium, an essential mineral for bone growth, blood balance, brain function, cell development, and so much more. Acorn squash is rich in vitamins A and C, as well as most B vitamins - all of which help your baby’s developing body grow and thrive. ![]()
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